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1.     Smoking Kills

• One in two lifetime smokers will die from smoking.
• Smoking causes cancer, heart disease, chronic bronchitis, asthma and emphysema.

                     

2.     Your smoking affects others too.

• Smoking around others can affect their health too.
• For non-smokers, other people’s smoke can cause lung cancer and heart disease. It can also irritate the nose, eyes and throat and lead to chronic coughing, phlegm production, shortness of breath and chest illness.
• Other people's smoke also increases the incidence of asthma attacks, especially in children.

3.     Smoking may make it harder for you to have a family

• Men who smoke may suffer impotence and a reduced sperm quality.
• Women who smoke take longer to fall pregnant and are more likely to miscarry.
• Mothers who smoke during pregnancy are more likely to give birth to low-weight babies, who are premature, stillborn, or die shortly after birth.

4.     Quitting sets a good example for your family.

• It shows you care about your health and the health of your family.
• If you quit, your fitness will improve and you have a better chance of keeping up with your kids!
• The money you used to spend on cigarettes will be there to spend on yourself and your family.

5.     Quit and you’ll feel some of the benefits straight away.

• After 24 hours, most carbon monoxide from smoking is out of your system. Lungs work better and you can do more before running short of breath.
• After two days, senses of taste and smell will sharpen. Breath, hair, fingers and teeth are cleaner.
• Within a month of quitting, your blood pressure should return to its normal level.
• Within two months, blood flow to hands and feet improves, the toes and fingers stay warm and you will have more energy.
• After about three months, men and women become more fertile. The lungs regain the capacity to clean themselves properly.

6.     Quit to live longer!

• Quitting smoking reduces the risk of lung cancer and other cancers, heart attack, stroke, and chronic lung disease.
• Smokers who quit live longer than those who quit later in life. For example, a person who stops smoking before age 50 has half  the risk of dying in the next 15 years compared with continuing smokers.
• On average, smoking reduces your life span by over 10 years. So QUIT SMOKING and increase your life span.          

7.     Quitting is not always easy.

• Every year about 1.7 million smokers try to quit and 180,000 succeed permanently.
• Each time you stop smoking you learn more about quitting and it is never too late to try again. 

  "Beat your addiction! CLICK HERE to Quit Smoking Today!"